The Adrenal Reset Diet by Alan Christianson NMD
$7.99
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Categories: Health & Wellness
About this listen
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions – an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
- Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
- Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
- New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
- An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.
Download the accompanying reference guide.©2014 Alan Christianson (P)2015 Tantor
Lisa Amerine
Great book
Would you recommend this audiobook to a friend? If so, why?
Krystal
informational and motivating!
Listening to this Audible book, I became more aware of the foods that I consume and what needs to be included more into my diet. I appreciated the scientific information about the body and chemical compounds in foods and how everything reacts together! This is one too read over and over!